Wellness Opportunities

Stress management

Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Another way to define stress could be as an internal and conditioned response to external pressures. Mental health counseling often helps people reduce and manage their stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over a period of time.

Substance Abuse & Addiction

Psychological, biological, social, and physiological factors might all play a role in whether or not a person comes to abuse drugs or alcohol. A family history of substance abuse can make a person more vulnerable to addiction, and social factors. Licensed services received in addiction recovery can often help people who are addicted set achievable and empowering short-term goals as they work to overcome their addiction.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through our wellness services, we are able to help you recover the motivation, perspective, and joy that you once had in your life.

Interpersonal Relationships

This wellness service can be beneficial to couples and romantic partners who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.

Remote telehealth services are available to all clients***

More customized wellness-based services coming soon!***

Let us help you facilitate growth and wellness.