Well-come

 We offer a wide range of mental and emotional therapeutic services, including counseling, therapy, support group referrals, and behavioral health coaching. Our licensed professionals are trained to provide evidence-based treatments for a variety of mental health conditions, such as anxiety, depression, trauma, and more. 

 Our licensed professionals use a variety of approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy, to help you achieve mental and emotional wellness. 

 Evidence-based care refers to the use of research and scientific evidence to inform clinical decision-making and treatment planning. At Wallace Wellness, we are committed to providing evidence-based care to our clients, which means that we use the latest research and best practices in the field to guide our therapeutic services. 

 If you are experiencing symptoms of a mental health condition, such as persistent feelings of sadness or anxiety, changes in mood or behavior, or difficulty functioning in daily life, it may be helpful to seek professional help. Our licensed professionals can assess your symptoms and provide recommendations for appropriate treatment. 

 Holistic wellness refers to the concept of treating the whole person – body, mind, and spirit – rather than just treating individual symptoms or diseases. At Wallace Wellness, we incorporate a holistic approach into our therapeutic services by addressing the physical, emotional, and spiritual aspects of our clients' wellbeing. 

 CBT is a type of talk therapy that focuses on changing negative thoughts and behaviors that contribute to mental health issues, such as anxiety and depression. It can help you develop coping skills, improve your mood, and reduce symptoms of mental illness. 

 DBT is a type of talk therapy that combines mindfulness and cognitive-behavioral techniques to help individuals manage intense emotions and improve interpersonal relationships. It can be beneficial for individuals with borderline personality disorder, as well as those struggling with depression, anxiety, and other mental health issues. 

 Solution-focused therapy is a type of talk therapy that focuses on identifying and achieving specific goals, rather than dwelling on past problems. It can help you develop practical solutions to current challenges and build a sense of optimism and empowerment.