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The “Well-Put-Together” Workbook
A Real-World Workbook for the Not-So-Soft Launch Into Grownhood
By Marisa Wallace, MA, LPCC, LMHC, NCC
Quality First
You do not need to have everything figured out to begin.
The “Well-Put-Together” Workbook is a practical and compassionate guide for navigating adulthood, personal transitions, changing priorities, and the messy middle between where you are and where you want to be.
Through personal stories, guided reflection, and practical exercises, this 72-page workbook helps you become more connected to yourself, honest about what you need, and intentional about your next steps.
Inside the Workbook
- Guided journal prompts
- Self-awareness and life-area assessments
- Values and goal-setting exercises
- SMART-goal and priority-planning tools
- Boundary and self-care reflections
- Daily intentions
- Habit and progress trackers
- Space to pause, reflect, and begin again
This Workbook Is for You If…
- You look capable on the outside but feel uncertain inside
- You are navigating change or a new chapter
- You want greater clarity about your goals and priorities
- You are ready to recognize patterns without judging yourself
- You need practical tools for turning reflection into action
- You want permission to move forward at your own pace